Its been a wild couple of years, a roller coaster and a half. Cut off from family and friends, reuited and cut off again. Financial ups and downs, rules and regulations and masks galore. Substance misuse expanding and many lives lost. The use of screens climaxing. Mixed messages and division of our communities. When we need it the most.
Check on your friends and family, their mental health depends on it.
Check yo self. Rebalance yo self.